Here to Help You Heal
As a licensed mental health professional with 5 years of experience, I am passionate about helping adolescents and adults navigate life stressors, overcome struggles with anxiety, strengthen coping skills, and reconnect with what matters most to them. I take a collaborative and person-centered approach focused on leading you into greater resilience and clarity during times of stress while feeling more grounded in daily life.
My Approach to Care
I believe in practical, goal-oriented, and evidence-based approaches to better support and empower you. In our time together, you can expect an empathetic and judgement-free environment tailored to your unique values. I use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help you manage anxiety, build coping skills, and create meaningful change. I look forward to developing these skills and finding greater balance in our work together.
A Journey into Exceptional Patient Care
My path to becoming a therapist began with a passion for helping people navigate life's challenges and heal from difficult experiences. This journey deepened my commitment to providing compassionate, patient-centered care that ensures empathy, encouragement, and warmth in every session.
Personal Interests
Outside of work, I love finding ways to stay active and creative to recharge. You’ll often find me reading, running and spending time outdoors, and exploring new artistic projects.